Anavar Dosage and Method of Use

When it comes to using Anavar, also known as Oxandrolone, it is important to understand the proper dosage and method of use to maximize its benefits while minimizing potential side effects. Anavar is a popular anabolic steroid that is commonly used by athletes and bodybuilders to improve muscle definition and strength.


The recommended dosage of Anavar for men is typically between 20-80mg per day, although some experienced users may take up to 100mg per day. It is important to start with a lower dosage and gradually increase it to assess your tolerance and response to the drug. For women, the recommended dosage is much lower, usually between 5-20mg per day.

It is important to note that exceeding the recommended dosage of Anavar can increase the risk of side effects such as liver toxicity, cardiovascular issues, and hormonal imbalances. Therefore, it is crucial to follow the recommended dosage guidelines and not exceed them.

Method of Use

Anavar is typically taken orally in the form of tablets. It is recommended to split the daily dosage into two equal doses taken in the morning and evening to maintain stable blood levels. Anavar has a relatively short half-life of about 9 hours, so splitting the dosage can help avoid fluctuations in blood levels.

It is also important to take Anavar with food to help improve absorption and reduce the risk of gastrointestinal issues. Additionally, it is advisable to drink plenty of water while taking Anavar to stay adequately hydrated.


Overall, understanding the proper dosage and method of use of Anavar is essential for achieving optimal results while minimizing potential side effects. It is important to consult with a healthcare professional or experienced steroid user before starting Anavar to ensure safe and effective use.